5 tips for getting pregnant

Already you made the decision, now, to work! These five tips to help you get pregnant and start your pregnancy with your right foot.

The first step you should take towards a healthy pregnancy is to visit your doctor. Your body is about to begin a process that will test him and take all your energy, and it is important to be healthy to ensure the optimal development of your baby and your welfare. If there is any condition that may complicate a pregnancy, this is the time to diagnose and treat.

While it is true that all you need is a successful sperm to become pregnant, your chances improve by combining frequency and the right time. Having relationships other day during the week before and the week after your ovulation maximizes the quantity and quality of sperm. In addition, relations morning, after a night of rest, ensure better sperm reserves.

As for the sexual position more conducive to pregnancy, actually there is no evidence that points to a specific, but you can consider these measures that they can help

Your egg is viable for only 24 hours in each menstrual cycle. If you can determine exactly when you’re ovulating you increase your chances of conceiving.

In a regular menstrual cycle, ovulation occurs about half of your cycle. That is, if your cycle is 28 days, in theory you’d ovulate around day 14. However, studies on female fertility show that variation is the rule, and only 10% of women ovulate on that exact date. In fact, the range of fertile time can occur between 6 and 21 days of your menstrual cycle, and frequent relations between those dates give you a better chance of getting pregnant.

To identify your most fertile time you can start with this ovulation calculator, monitor your basal body temperature, changes in your cervical fluid or go to ovulation tests.

To maximize your chances, watch your partner avoid certain activities that may affect the number of espermatazoides that releases during sex

A happy pregnancy begins with a healthy mother. Limits the stress and rest: your body will need.

If you smoke, there will never be a better time to quit. The snuff increases the risk of infertility by 30%. Its chemicals affect the cervical mucus, which can interfere with reception of sperm. In addition, you run the risk of preterm birth and more likely that your baby suffers from sudden infant death syndrome.

If you consume liquor, leave aside while trying to conceive. No amount of alcohol is considered safe in pregnancy, and the chances of malformations and defects in your baby are too great to risk.

Keep your ideal weight for your height. Obesity can cause complications during your pregnancy, such as diabetes and problems with your blood pressure.

Infertility affects 10% of women between 15 and 44 years of age, according to the CDC (Centers for Disease Control and Prevention, government agency responsible for ensuring the health of the general population).

Most healthy couples of reproductive age will conceive within one year. If after that time you do not get results, consult your doctor. There are many reasons why you may have trouble getting pregnant, but they are almost always treatable.

Once you start trying to get pregnant, remember to be aware of the early signs of pregnancy, so you can start your prenatal care.

Sources; Centers for Disease Control and Prevention of Diseases. Pregnancy planning. Accessed online 25 October 2015; Chavarro, Jorge E., et al. I am food and isoflavone intake in relation to sperm quality parameters from an infertility Among Men clinic. Published in Human Reproduction. Vol 23, No.11 pp.2584-2590, 2008. Accessed online 25 October 2015; Durairajanayagam, Damayanthi, et al. Lycopene and male infertility. Posted in Asian Journal of Andrology. 2014 May-Jun, 16 (3): 420-425. Accessed online 25 October 2015; Stanford, Joseph B. and Dunson, David B. Effects of Sexual Intercourse Patterns in Time to Pregnancy Studies. Published in the American Journal of Epidemiology. (2007) 165 (9): 1088-1095. Accessed online 25 October 2015; Women’shealth.gov. Pregnancy: trying to conceive. Accessed online October 25, 2015.